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Take Bee Pollen…Or Not?

This article covers the clinical/research-based nutrition in this natural powerhouse superfood. A mouthful, but that’s truly what can be described of this humble pollen.

Bee pollen, also known as bee bread, was a closely guarded secret of hard-core athletes to improve their sports performance, but as research and testimonials of consumers increase, this superfood is also gaining more and more popularity in the world.

In fact, the health benefits of the humble superfood and its healing properties can be tracked all the way back to the times of ancient Romans, Chinese, Egyptians and Russians.

Even Hippocrates and Pythagoras prescribed bee pollen for health and its curative properties.

Authors such as Royden Brown and Carlson Wade has said repeatedly that we humans can live healthily on 30-35 grams of high quality bee pollen and water, and live without any health problems or nutrition deficit – that’s how nutrient-rich the humble pollen really is.

Robert Delperee of The Royal Society of Naturalists of Belgium and France tested the theory and claim that one can live on 30-35 grams of pollen, and he conducted a longitudinal experiment on generations of rats on a diet exclusively on bee pollen.

The rats where all healthy and showed remarkable fertility.

(Related article: bee pollen for fertility)

So, Where Does Bee Pollen Comes From?

Bee pollen is collected by bees as they fly from flower to flower collecting nectar and pollen. The bees then take these pollen and pack them into a tight ball/granule together with nectar to be eaten as fuel and/or passed to the hive worker bee to store.

These bee pollen granules in their most natural state, has a chalky taste and texture, but a sort of flowery aftertaste and smell.

The chalkiness is but one of the reasons why I prefer the pure powder capsule version.

The components and ingredients in bee pollen is amazing.

Just one humble pollen contains all the essential amino acids, complete spectrum of vitamins and minerals, carbohydrates, fatty acids, co-factors or trace elements, enzymes, antioxidants (important to for cellular regeneration), as well as hormone precursors that stimulate hormone production and helps with cellular repairs and regeneration and inevitably, anti-aging.

The specific nutrient breakdown:

  • 35% protein
  • 55% carbohydrates
  • 2% fatty acids
  • 3% minerals and vitamins including vitamin B complex (that helps to improve metabolism and increase natural energy), vitamin A and C (antioxidants), D and E (helps with cellular repair and regeneration), beta carotene, selenium and lecithin that helps with appetite and weight loss

Imagine that – and that’s just ONE granule.

Ok, this bee pollen granule is different from the pollen that is blown by the winds and cause allergies and the well known “hay fever”.

Those pollen that flies around causing health issues is a larger version and very different biologically from the bee pollen that the bee gathers to make bee pollen granules.

What happens is that bees forage and scavenge from flower to flower looking for nectar and pollen, they are quite specific in what they’re looking for: they look for the best quality flower patches and keep these patches hidden and secret, and many bees are known to fight off newcomers to “protect their secret flowers”.

These pollen are harvested and bound with enzyme and nectar to improve its assimilation in the granules, and these small granules are harvested from the legs of the bees using a small mesh that is designed and placed at the entrance to the hive.

Because of how nutritious it is, taking bee pollen supplements that are made in GMP-compliant facilities to ensure quality will definitely improve your health, skin health, sexual health and more.

Health Benefits Of The Humble Pollen

Its health benefits for men, women, children and elderly are far reaching, and includes:

It’s also widely popular and documented to help with enlarged prostate (BPH), which is important to the men that is 35 years old and above.

There are also customers who are saying that it helps them to sleep better, improve their digestive health as well as improve their mood (possibly its vitamin B complex).

Regular pollen supplementing will help with allergies, which also includes mild hay fever (by case of desensitization over time)

Types And Ways To Get Bee Pollen Supplements

Generally falls into 3 different types:

The tablets version is basically the condensed version of granules, but I don’t recommend tablets because for maximum absorption, the granules need to be soaked up to 12 hours, and tablets cannot be soaked…so…please don’t get the tablets version.

Many prefer the raw/fresh granule version, thinking that some form of processing cases some loss of bee pollen max potency – maybe, maybe not.

I personally take and prefer the capsules version for so many reasons (read all my reasons on why I prefer my bee pollen capsules).

Nutritional consultants recommend 1-2 tablespoons a day if you take the granules version, either in smoothies, shakes, cereal, salad or just like that. I prefer it convenient and easy, so I pop the capsules version – no frills, no spills, no recipes =D

Susan Fletcher, a nutritional consultants, said in The Guardian (London), June 21, 2003:

The good thing about pollen is that it is completely safe for everyone, even pregnant women; and was also taken by members of the English royal family, namely, Princess Diana and Sarah Ferguson, supplemented their pregnancies with bee health products.

Fletcher added about bee pollen:

  • Strengthens the immune system
  • Is a natural alternative to Viagra or Cialis Helps with conception problems as it stimulates the ovaries and improves egg quality
  • Improves hair and nail health

How To Choose A Quality Bee Pollen Supplement

Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.

Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.

Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.

  1. Buy your from a GMP-compliant manufacturing facility that has certificate of analysis (COA) for every batch produced. This certifies product quality.

    As most of the bee pollen supplements and products sold in the world and US comes from China, most of these honeybee bread batches have actually been shown to be contaminated.

    You need to know the source from where it is coming from

    So in order to obtain the healthiest and best bee pollen supplement, please make sure the source is as pristine as possible with the product being produced at GMP-compliant facilities.

    Facilities that are GMP registered comply with the most rigid standards (pharmaceutical/nutraceutical grade) so as to minimize the possibility of product contaminants as well as providing the best health benefits.

    These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.

  2. Next, only get freeze-dried honey bee pollen supplements (avoid all processed, heated, or heat dried honey bee pollen and bread because this preserves the nutrients in the bee pollen)

    Heat processing or heat drying bee pollen burns and kills the sensitive enzymes (and most of the health benefits).

    This also prevents the bread from becoming oxidized thus maintaining nutritional potency. (Remember, with most granules or bread, 95% of its nutritional value isn't even assimilated and this is why.)

  3. Ideally, make sure the bread benefit or product rather does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

My #1 Recommended Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen (I've Been Taking This Since 2014)

A company in New Zealand offers GMP-compliant products, and meets all the above criteria and more.

Their bee pollen comes from one of the most pristine sources on earth in New Zealand that is made in facilities that surpass even U.S. FDA standards.

(They actually meet British Pharmacopoeia standards with some of their procedures, like their herbal extraction procedures).

Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.

Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.

So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:

  • It is harvested from the South Island of New Zealand.
  • It is freeze-dried right after harvesting.
  • It comes in an encapsulated powder form.
  • It is completely natural and does not contain any artificial ingredients.
  • It contains all the essential amino acids present in bee pollen.
  • It is naturally packed with vitamins, minerals and enzymes.

100% One Year Money Back Guarantee

Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.

This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.

When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.

If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

What Are Bee Pollen Users Saying About Xtend Life’s Pollen Natural Energy?

It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.

Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:

5 stars - Natural boost - Regina Sandrine on Sep 20, 2017

I have been using this for the past year. It gives me a boost in natural way. I trust this product 100% for my health and wellness. No side effect. Goodness as gold.

5 stars - Excellent -  William S on Sep 10, 2017

An excellent source of energy in the afternoon, or anytime, when I tend to slow down.

5 stars - I will probably never stop taking it! - Doreen on Jan 11, 2017

I have been taking Xtendlife's Natural Energy Bee Pollen for one year now, and will probably never stop taking it. It was recommended to me by my doctor to help with my overall well-being.

Strangely, I found this product to really help me with hot flashes and I think it helps me sleep better at night as well. I can honestly tell a difference when I miss taking it.

I highly recommend Natural Energy Bee Pollen from Xtendlife!! I won't buy it here in the USA as I don't think the quality is as good.

It is a definite 5 stars!

Because when I miss taking it (which I do not miss any doses any more) the hot flashes come back. I do like taking the bee pollen a lot!

(Read more Xtend Life Bee Pollen customer reviews here)


I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.

If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.

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Short survey: Would you be keen to purchase

  1. Bee honey
  2. Bee pollen powder or granules (shelf life 1-1.5 years)
  3. Bee royal jelly powder (shelf life 1-1.5 years)
  4. Bee propolis powder (shelf life 1-1.5 years)

If yes, let me know by emailing me at nigel@xtendhealthasia.com - am running a survey to understand how I can support and serve you better.

Thanks and talk soon!