How To Take Bee Pollen? What's The Directions?

Our Guide On How to Take Bee Pollen

A lot of people out there are interesting in taking bee pollen supplements but are wondering exactly how to take bee pollen.

Actually, it’s not as complicated as one might think, but there are a few precautions that should be taken as well as some facts that should be learned before one fully embraces the great benefits of the supplement.

It is in no way surprising that there are different dosages for people of different ages, so it is important to educate yourself on the recommendations for both adults and children.

Testing for Allergic Reactions

The first thing everyone should do before starting their bee pollen supplementation regiment is to find out if they have any specific tolerances to bee pollen. Doing this will rule out the possibility of side effects and/or allergic reactions.

1. The best way to go about this is to start with raw bee pollen. This allows you to sample the bee pollen in a minimal quantity.

(You can also use Xtend Life bee pollen, just have to open up the capsule and pour the bee pollen powder into a container and sample it in minimal quantity)

2. Take a single sample of the raw bee pollen and place it on or under your tongue. You can choose to swallow it but to get the best results you should use one of the former methods.

3. By the time the sample dissolves absolutely, you will most likely know whether or not you are allergic to bee pollen, by observing the absence OR presence of any allergic reactions (this is why we mentioned that you should try in MININAL quantity, so even if there is any allergic reaction, it should be very minimal)

4. To be extra certain, you can repeat this process a second time with a larger sample.

Allergic reactions to bee pollen are extremely rare (0.1%), but it is still a good idea to test for them anyway.

How to Incorporate Bee Pollen Into Your Diet

Before you decide how to take bee pollen supplements you should decide what form of bee pollen you are going to be taking.

Here are the guidelines involved in regards to the different forms of consumption:

  • Capsules or tablets: 1000-2000 mg per day.
  • Raw bee pollen: Two full-sized teaspoons per day.

(I personally prefer high quality encapsulated bee pollen powder because it's less messy, no preparations or cooking, and it's consistent).

Depending on your current nutrition levels, you may want to take less (or in rare cases, perhaps more). Establish what you are lacking in your diet as well as what you are already providing yourself with, then figure out how much bee pollen is right for you.

Lastly, when choosing how to take bee pollen, there are a couple of traditions that go along with the ritual. A popular method is to take it with food.

The supplement can be mixed with virtually anything, such as cereals, liquids, shakes or regular meals. As long as you are incorporating bee pollen into your daily regiment, it pretty much doesn’t matter how you are consuming it.

Some people prefer to take it with food, others prefer to take it separately from meals. Experiment with these options until you figure out which method works best for you.

If you are making your health a priority in life and have found this information on how to take bee pollen useful, you should read our Bee Pollen Supplement Guide to learn about Xtend Life’s Natural Energy With New Zealand Bee Pollen.

(It is a highly renowned source of nutrition that promotes the use of this amazing product of nature.)

How To Choose A Quality Bee Pollen Supplement

Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.

Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.

Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.

  1. Buy your from a GMP-compliant manufacturing facility that has certificate of analysis (COA) for every batch produced. This certifies product quality.

    As most of the bee pollen supplements and products sold in the world and US comes from China, most of these honeybee bread batches have actually been shown to be contaminated.

    You need to know the source from where it is coming from

    So in order to obtain the healthiest and best bee pollen supplement, please make sure the source is as pristine as possible with the product being produced at GMP-compliant facilities.

    Facilities that are GMP registered comply with the most rigid standards (pharmaceutical/nutraceutical grade) so as to minimize the possibility of product contaminants as well as providing the best health benefits.

    These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.

  2. Next, only get freeze-dried honey bee pollen supplements (avoid all processed, heated, or heat dried honey bee pollen and bread because this preserves the nutrients in the bee pollen)

    Heat processing or heat drying bee pollen burns and kills the sensitive enzymes (and most of the health benefits).

    This also prevents the bread from becoming oxidized thus maintaining nutritional potency. (Remember, with most granules or bread, 95% of its nutritional value isn't even assimilated and this is why.)

  3. Ideally, make sure the bread benefit or product rather does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

My #1 Recommended Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen (I've Been Taking This Since 2014)

A company in New Zealand offers GMP-compliant products, and meets all the above criteria and more.

Their bee pollen comes from one of the most pristine sources on earth in New Zealand that is made in facilities that surpass even U.S. FDA standards.

(They actually meet British Pharmacopoeia standards with some of their procedures, like their herbal extraction procedures).

Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.

Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.

So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:

  • It is harvested from the South Island of New Zealand.
  • It is freeze-dried right after harvesting.
  • It comes in an encapsulated powder form.
  • It is completely natural and does not contain any artificial ingredients.
  • It contains all the essential amino acids present in bee pollen.
  • It is naturally packed with vitamins, minerals and enzymes.

100% One Year Money Back Guarantee

Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.

This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.

When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.

If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

What Are Bee Pollen Users Saying About Xtend Life’s Pollen Natural Energy?

It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.

Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:

5 stars - Natural boost - Regina Sandrine on Sep 20, 2017

I have been using this for the past year. It gives me a boost in natural way. I trust this product 100% for my health and wellness. No side effect. Goodness as gold.

5 stars - Excellent -  William S on Sep 10, 2017

An excellent source of energy in the afternoon, or anytime, when I tend to slow down.

5 stars - I will probably never stop taking it! - Doreen on Jan 11, 2017

I have been taking Xtendlife's Natural Energy Bee Pollen for one year now, and will probably never stop taking it. It was recommended to me by my doctor to help with my overall well-being.

Strangely, I found this product to really help me with hot flashes and I think it helps me sleep better at night as well. I can honestly tell a difference when I miss taking it.

I highly recommend Natural Energy Bee Pollen from Xtendlife!! I won't buy it here in the USA as I don't think the quality is as good.

It is a definite 5 stars!

Because when I miss taking it (which I do not miss any doses any more) the hot flashes come back. I do like taking the bee pollen a lot!

(Read more Xtend Life Bee Pollen customer reviews here)


I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.

If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.

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Short survey: Would you be keen to purchase

  1. Bee honey
  2. Bee pollen powder or granules (shelf life 1-1.5 years)
  3. Bee royal jelly powder (shelf life 1-1.5 years)
  4. Bee propolis powder (shelf life 1-1.5 years)

If yes, let me know by emailing me at - am running a survey to understand how I can support and serve you better.

Thanks and talk soon!