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Bee Pollen Vitamins And Minerals

Bee pollen is one of nature’s most nutritious and nutrient dense food in the world, and many dub it as nature’s natural multi-vitamin. C. Leigh Broadhurst, PhD (2005) said that:

Bee pollen is a nutritional powerhouse…the ultimate nutraceutical.

Researchers at the institute of Apiculture, Taranov, Russia, said this:

Honeybee pollen is the richest source of vitamins found in Nature in a single food.

Even if it had none of its other vital ingredients, it’s content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries.

Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid].

The humble bee pollen is densely packed with vitamins, minerals, amino acids, enzymes, and nutritional co-factors – it’s pretty straightforward why Broadhurst and researchers believe it to be a superfood, because it is.

Bee Pollen Nutritional Profile

So bee bread aka bee pollen, is really food for bee younglings/young bees – it is close to 40% protein with half of that protein in the form of free amino acids (and amino acids are the building blocks of our protein structure in our bodies).

It contains all the necessary and vital nutrients for humans to live, with 96 known and verified nutrients – it is truly nutrient dense.

When taken adequately, it bridges all nutritional deficits and gaps which are caused by eating poorly – this is its #1 health enhancing benefit on top of its ability to improve energy and endurance for daily or sporting activities.

Weight for weight, bee pollen wins-hands-down ALL animal sources in terms of amount of protein provided, on top of containing more than 12+ vitamins, 28 minerals, 11 enzymes and co-enzymes and 14 fatty acids.

And it doesn’t stop there – it has important phytochemicals too.

Some researchers theorize that pollen is an “accentuator” which somehow improves the efficacy and effectiveness of the multivitamins that you’re taking simultaneously. This accentuating synergistic characteristic is not common in any herb, spice or supplement in the world.

That’s why when/if you’re taking multi-vitamin (I recommend Total Balance Men’s Premium), you should take it together with your bee pollen supplement!

Vitamin Profile Of Bee Pollen

Generally, pollen tends to have the full suite of vitamins as covered earlier, but, depending on the location and batch of pollen collected, there may be some slight/trace variations of:

(See the full vitamin and ingredient list of every Xtend Life Bee Pollen here)

Mineral Profile Of Bee Pollen

  • Boron
  • Calcium
  • Copper
  • Chlorine
  • Iron
  • Iodine
  • Magnesium
  • Manganese
  • Molydbenum
  • Phosphorus
  • Potassium
  • Selenium
  • Silica
  • Sodium (electrolyte)
  • Sulphur
  • Titanium
  • Zinc

Enzymes and Co-Enzymes  Profiles Of Bee Pollen

  • Amylase
  • Catalase
  • Cozymase
  • Diaphorase
  • Diastase
  • Lactic dehydrogenase
  • Pectase
  • Phosphatase
  • Saccharase
  • Succinic dehydrogenase

Phytochemical Profile In Bee Pollen

  • Carotenoids — beta-carotene, lycopene, lutein, and zeaxanthin
  • Flavonoids — quercetin, isorhamnetin, kaempferol, rutin, luteolin, tricetin, myricetin, and herbacetin
  • Phytosterols — bets-sitosterol; various stigmasterols, lanosterols, and brassinosterols (Broadhurst, 2005, p. 52).

Note To Self

Bee pollen is a fascinating and amazing highly nutritious natural superfood and supplement, providing most if not all of the vitamins, enzymes, co-enzymes, nutrients and amino acids as listed above.

It is so nutritious that many researchers say that one only need 20 to max 35 grams of pollen per day is enough to meet your entire day nutritional needs… …but I won’t advise that.

You see, bee pollen is still at best function as a supplement, and not as a food-replacing diet.

Of course, in the extreme scenario or emergency, it is one of the best foods to have when compared to others.

But when there are abundance of food in a non-emergency world, please eat a balanced diet that is rich in vegetables, superfood and take lots of fluids and rest.

Dr Nicolai Tsitsin’s study that highlighted how the villagers consumed a lot of bee pollen daily and not just a few capsules/teaspoons – it’s not recommended that way.

Please balance your diet with plenty of whole unprocessed foods such as vegetables, grains, fruits and water – these are the best foods for us humans.

It is vital that we take wise health supplementation today because it is not a luxury but a necessity, given the foods today are really empty calories and nutritionally poor, on top of eating well

So What Kinds Of Health Supplements Should I Take?

I do not endorse taking or jumping from supplements to supplements, because I believe in taking a select few that is extremely high quality, and quality is key.

Be it for bee pollen supplements or any other supplements that you’re thinking of buying, you have to factor in 3 key criteria to ensure it’s top notch in quality:

  • where it’s harvested from: the raw ingredients need to be harvested from pure and pristine environments, with very little to zero exposure to pollution, contaminants and industrialization, so that the ingredients will be healthy and pollution-free.

  • the managing facility is GMP-compliant, meaning that they adhere to strict US FDA standards on ensuring zero pollutants, employee training, state of the art modern equipment

  • how the ingredients are handled: only use freeze dried high quality pollen. Any processed or heat dried ones means that all the nutrients and enzymes are destroyed, rendering it useless beneficially.

365 Days Money Back Guarantee

The bee pollen supplement I take is freeze dried and scientifically formulated to also contain additional synergistic enzymes, amino acids and minerals to enhance the health benefits.

The pollen is harvested from north-western corner of south island of New Zealand, a pure and pristine area beside a national part that is free from industrialization and airborne pollution. Its nutritional effects will be noticed and I comfortably personally endorse it.

When you factor in the fact that it is processed and manufactured in GMP compliant facilities with standards that meet the FDA’s standards for pharmaceutical-grade quality drugs, it’s even better.

Basically earning this a nutraceutical status (highest label for a supplement in terms of quality), and this is not common nor easily found in the US.

The manufacturer also offers a 365 days money back guarantee or full product replacement – something the health world don’t offer today. It’s also less expensive than other supplements while still maintaining a high level of quality, pharmaceutical quality.

I’ve been taking this personally since 2014, and I honestly say this: it has helped me a lot in my life, giving me all the energy, health and wellness I need to handle my 5 AM to 10 PM days everyday, young children, family, manage multiple busy physiotherapy clinics, meetings, investments, readings etc.

To me, it’s one of my favorite and important supplements that I take every day. Without fail.

Read more or try it here, or read my review on this product here.

How To Choose A Quality Bee Pollen Supplement

Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.

Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.

Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.

  1. Buy your from a GMP-compliant manufacturing facility that has certificate of analysis (COA) for every batch produced. This certifies product quality.

    As most of the bee pollen supplements and products sold in the world and US comes from China, most of these honeybee bread batches have actually been shown to be contaminated.

    You need to know the source from where it is coming from

    So in order to obtain the healthiest and best bee pollen supplement, please make sure the source is as pristine as possible with the product being produced at GMP-compliant facilities.

    Facilities that are GMP registered comply with the most rigid standards (pharmaceutical/nutraceutical grade) so as to minimize the possibility of product contaminants as well as providing the best health benefits.

    These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.

  2. Next, only get freeze-dried honey bee pollen supplements (avoid all processed, heated, or heat dried honey bee pollen and bread because this preserves the nutrients in the bee pollen)

    Heat processing or heat drying bee pollen burns and kills the sensitive enzymes (and most of the health benefits).

    This also prevents the bread from becoming oxidized thus maintaining nutritional potency. (Remember, with most granules or bread, 95% of its nutritional value isn't even assimilated and this is why.)

  3. Ideally, make sure the bread benefit or product rather does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

My #1 Recommended Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen (I've Been Taking This Since 2014)

A company in New Zealand offers GMP-compliant products, and meets all the above criteria and more.

Their bee pollen comes from one of the most pristine sources on earth in New Zealand that is made in facilities that surpass even U.S. FDA standards.

(They actually meet British Pharmacopoeia standards with some of their procedures, like their herbal extraction procedures).

Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.

Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.

So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:

  • It is harvested from the South Island of New Zealand.
  • It is freeze-dried right after harvesting.
  • It comes in an encapsulated powder form.
  • It is completely natural and does not contain any artificial ingredients.
  • It contains all the essential amino acids present in bee pollen.
  • It is naturally packed with vitamins, minerals and enzymes.

100% One Year Money Back Guarantee

Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.

This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.

When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.

If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

What Are Bee Pollen Users Saying About Xtend Life’s Pollen Natural Energy?

It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.

Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:

5 stars - Natural boost - Regina Sandrine on Sep 20, 2017

I have been using this for the past year. It gives me a boost in natural way. I trust this product 100% for my health and wellness. No side effect. Goodness as gold.

5 stars - Excellent -  William S on Sep 10, 2017

An excellent source of energy in the afternoon, or anytime, when I tend to slow down.

5 stars - I will probably never stop taking it! - Doreen on Jan 11, 2017

I have been taking Xtendlife's Natural Energy Bee Pollen for one year now, and will probably never stop taking it. It was recommended to me by my doctor to help with my overall well-being.

Strangely, I found this product to really help me with hot flashes and I think it helps me sleep better at night as well. I can honestly tell a difference when I miss taking it.

I highly recommend Natural Energy Bee Pollen from Xtendlife!! I won't buy it here in the USA as I don't think the quality is as good.

It is a definite 5 stars!

Because when I miss taking it (which I do not miss any doses any more) the hot flashes come back. I do like taking the bee pollen a lot!

(Read more Xtend Life Bee Pollen customer reviews here)


I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.

If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.

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Short survey: Would you be keen to purchase

  1. Bee honey
  2. Bee pollen powder or granules (shelf life 1-1.5 years)
  3. Bee royal jelly powder (shelf life 1-1.5 years)
  4. Bee propolis powder (shelf life 1-1.5 years)

If yes, let me know by emailing me at nigel@xtendhealthasia.com - am running a survey to understand how I can support and serve you better.

Thanks and talk soon!