Bee Pollen Side Effects

What are the side effects of bee pollen (also called "honeybee bread")?

It is safe for the vast majority of people but not for all. Knowing what its side effects are is something every user of a this superfood supplement should be aware of.

Understanding honeybee bread guidelines and precautions will dramatically reduce any risk you may incur through the systematic taking of such a health product.

Again, by almost all accounts, honeybee bread and bee products appear to be very safe.

Bee bread itself has been used for years by athletes and non-athletes alike. Still, as Confucius once said, "The cautious seldom err."

Bee Pollen Core Health Benefits

The health benefits of it are substantial. It's no surprise that capsules and/or granules have grown in popularity.

I want to focus primarily on side effects and guidelines here, which you can see in the section below, so if you'd like more information on the advantages of it, please read my benefits web page within this site.

Briefly, however, some of the core benefits of it are:

  • It increases the sex drive in both men and women.
  • It holds off the ravages of age and is anti-carcinogenic.
  • It increases energy levels.
  • Its weight loss capabilities should also be mentioned as it helps to increase the metabolism, spurring weight loss (this is due to the lecithin it).
  • You could literally live off of raw pollen in an emergency as it has every vitamin, mineral, amino acid, and enzyme known to man.

...and there are actually more...for this list is by no means comprehensive.

Bee Pollen Side Effects

So, what are the side effects we need to be aware of?

What are the guidelines you need to know about bee pollen supplementing?

You should know that there is potential for serious reactions as at least 5% of Americans are allergic to ragweed flower-pollen. 

In turn, pollen has pollen from ragweed or plants that cross-react with ragweed, like chrysanthemums, dandelions, and sunflowers.

Some side effects are allergic reactions like itchy throat, wheezing, coughing, hives, and skin flushing.

All these are characteristic responses for someone who is allergic to bee products. If any of these responses happen to you upon taking bee pollen, discontinue its usage and consult your doctor immediately.

It is wise to see your doctor before starting any new supplement regime and I advise accordingly.

Err on the side of caution -- that is a key point I want to make on this side effects web page.

Severe allergic responses are also possible including anaphylactic shock. This can be fatal.

Anaphylactic or anaphylaxis is characterized as a vehement response to a drug, food, or supplement causing convulsions, breathing problems and unconsciousness. If you question the purity of your granules or bread, start taking it in very small dosages and then work up from there.

If you notice nothing, you're probably not allergic to it -- the vast majority of people are not.

If you have asthma or an allergy to bee stings, consult with your doctor first. If you're allergic to bee stings, chances are you would have a reaction to the  bread and shouldn't take it.

Be especially aware of your physical responses when taking any new supplement.

Honeybee bread is no exception.

Pregnant and lactating women should consult with their doctor about taking bee supplements, (or any supplement really) even if they've been taking it previously.

Children should be given very small doses to see if any unwanted physical allergic responses occur. In truth, it is best -- and wisest -- not to give a child 12 years of age and under any of the honeybee bread.

Final Word:

While these guidelines are effective and important, the vast majority of people have no adverse reactions to any honeybee products. Nevertheless, if you have any doubts about it, consult with your licensed doctor first.

How To Choose A Quality Bee Pollen Supplement

Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.

Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.

Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.

  1. Buy your from a GMP-compliant manufacturing facility that has certificate of analysis (COA) for every batch produced. This certifies product quality.

    As most of the bee pollen supplements and products sold in the world and US comes from China, most of these honeybee bread batches have actually been shown to be contaminated.

    You need to know the source from where it is coming from

    So in order to obtain the healthiest and best bee pollen supplement, please make sure the source is as pristine as possible with the product being produced at GMP-compliant facilities.

    Facilities that are GMP registered comply with the most rigid standards (pharmaceutical/nutraceutical grade) so as to minimize the possibility of product contaminants as well as providing the best health benefits.

    These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.

  2. Next, only get freeze-dried honey bee pollen supplements (avoid all processed, heated, or heat dried honey bee pollen and bread because this preserves the nutrients in the bee pollen)

    Heat processing or heat drying bee pollen burns and kills the sensitive enzymes (and most of the health benefits).

    This also prevents the bread from becoming oxidized thus maintaining nutritional potency. (Remember, with most granules or bread, 95% of its nutritional value isn't even assimilated and this is why.)

  3. Ideally, make sure the bread benefit or product rather does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

My #1 Recommended Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen (I've Been Taking This Since 2014)

A company in New Zealand offers GMP-compliant products, and meets all the above criteria and more.

Their bee pollen comes from one of the most pristine sources on earth in New Zealand that is made in facilities that surpass even U.S. FDA standards.

(They actually meet British Pharmacopoeia standards with some of their procedures, like their herbal extraction procedures).

Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.

Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.

So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:

  • It is harvested from the South Island of New Zealand.
  • It is freeze-dried right after harvesting.
  • It comes in an encapsulated powder form.
  • It is completely natural and does not contain any artificial ingredients.
  • It contains all the essential amino acids present in bee pollen.
  • It is naturally packed with vitamins, minerals and enzymes.

100% One Year Money Back Guarantee

Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.

This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.

When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.

If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

What Are Bee Pollen Users Saying About Xtend Life’s Pollen Natural Energy?

It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.

Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:

5 stars - Natural boost - Regina Sandrine on Sep 20, 2017

I have been using this for the past year. It gives me a boost in natural way. I trust this product 100% for my health and wellness. No side effect. Goodness as gold.

5 stars - Excellent -  William S on Sep 10, 2017

An excellent source of energy in the afternoon, or anytime, when I tend to slow down.

5 stars - I will probably never stop taking it! - Doreen on Jan 11, 2017

I have been taking Xtendlife's Natural Energy Bee Pollen for one year now, and will probably never stop taking it. It was recommended to me by my doctor to help with my overall well-being.

Strangely, I found this product to really help me with hot flashes and I think it helps me sleep better at night as well. I can honestly tell a difference when I miss taking it.

I highly recommend Natural Energy Bee Pollen from Xtendlife!! I won't buy it here in the USA as I don't think the quality is as good.

It is a definite 5 stars!

Because when I miss taking it (which I do not miss any doses any more) the hot flashes come back. I do like taking the bee pollen a lot!

(Read more Xtend Life Bee Pollen customer reviews here)


I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.

If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.

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Short survey: Would you be keen to purchase

  1. Bee honey
  2. Bee pollen powder or granules (shelf life 1-1.5 years)
  3. Bee royal jelly powder (shelf life 1-1.5 years)
  4. Bee propolis powder (shelf life 1-1.5 years)

If yes, let me know by emailing me at - am running a survey to understand how I can support and serve you better.

Thanks and talk soon!