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Bee Pollen Health Benefits

Bee pollen pills and bee pollen health benefits – what’s all the buzz about?

Bee bread, also known as bee pollen, is not a new or latest fad in food and nutrition – it has been around for hundreds, if not thousands of year ago, having been mentioned in the Bible, Koran, Talmud and ancient Oriental Scrolls.

Even Hippocrates prescribed it for his patients for health and healing purposes.

The humble bee pollen is made by the humble and hardworking bee, which every single bee does at least 10 pollen gathering sessions per day, flying from hive to flower to flower, make the pollen and pass back to the hive – it’s no wonder the term “busy bee” came about – bees sure are very busy every single day.

In good weathers, a good combined efforts of worker bees can yield up to 50,000 – 60,000 pollen loads per day!

Ok, you may be asking, “what’s the point of saying this?” – great question.

Remember I shared on how busy bees are?

They thrive and live their busy and productive lifestyles purely on bee pollen.

So What’s Bee Pollen?

When bee’s forage from flower to flower, they’re basically picking 2 things:

  • flower nectar
  • flower pollen

These fine pollen powders are collected on the legs and bodies of the bees, and then the bees will pack and condense the pollen into granules/grains, adding flower nectar and some enzymes to improve the absorption, and the end result is bee pollen/bread.

You can read more here at http://en.wikipedia.org/wiki/Bee_pollen

It’s so nourishing that it supplies all the energy, nutrients, vitamins, enzymes, amino acids and minerals that these busy busy bees need to grow, work and reproduce. In fact, if this supply of pollen is low or none-at-all, the whole colony will dwindle and die.

What’s So Great About This Pollen?

Dubbed as “Food for the Gods” and “nature’s miracle superfood”, bee bread has more than 185 nutrients, including trace minerals, vitamins, enzymes, co-enzymes, amino acids – authors Royden Brown and Carlson Wade said that every human needs just 30-35 grams of this every day for our entire body’s nutritional needs, and just water, and we’ll live healthy.

Related article: bee pollen nutritional profile

There are 22 amino acids and proteins, vitamins A and C which are anti-oxidants, folate and vitamin B complex which helps with fat metabolism and creating a lot of natural by-products of ATP energy through fat-burning thermogenesis; betacarotene, lecithin.

It is also 35% protein that is freely available for your body and muscles to absorb, to quickly repair, build and restore muscle cells for daily activities.

The trace elements and minerals (such as calcium, potassium, magnesium, iron, manganese, copper and zinc) also work together to balance out the nutrient deficiency that most of us has, restoring our organs to full health.

And it’s all natural.

You will not experience the usual jitters post caffeine/energy drinks, nor the crash after – it’s a stable, consistent “higher level” of energy (I’ve been taking my preferred bee pollen supplements since 2014).

Scientists tried to synthesize and recreate their own version of bee pollen, in hopes to provide a consistent and sustainable pollen supply to the bees instead of having the bees to forage as usual from flower to flower; they tried to pass it to the bees, but the bees quizzingly rejected it, and all died within a week.

The bees knew better, and we learn that natural is always better.

How Bee Pollen Supplements Benefit Your Health

There are many health benefit claims of pollen, but not every positive one has been proven scientifically or through placebo-studies, and tends to be anecdotal/testimonial through the years.

Here are some that has been accepted by both professional doctors (MDs) and nutritional consultants as valid pollen health improvements that you will most likely receive when taking pollen as supplement:

  • helps increase your immunity and immune system: pollen supplies your immune system by providing it with protein, mono and polyunsaturated fats, calcium selenium, nucleic acids, lecithin, magnesium, cysteine and sources of vitamin B, C, D, E – all of which have been proven to strengthen your body’s defense mechanism from the inside.

  • decreases sensitivity to allergens: in small doses, because it has many of the trace substances that trigger allergic reactions (including hay fever) and over time, it desensitizes your immunity and immune system, easing the symptoms and complications

  • decreases your stress levels: because bee pollen is so densely-packed with vitamins, minerals, amino acids, and nutrients that our body needs, including being rich with vitamin B complex, it regulates hormonal changes/fluctuations, increases energy (how many of us are grumpy/stressed easily when we’re tired) and studies are showing that low levels of vitamin B12 is linked to mood and depression

  • improves your energy, endurance and stamina: athletes have been using bee pollen for years ago to boos their athletic and sports performance, and this is likely caused by the high levels of vitamin B that helps to metabolize fat (thermogenesis/fat burning) which not only burns fat, but releases a lot of ATP energy in the process – for sports, work, school, sexual health etc.

  • helps you to lose/accelerate weight loss: this is linked to the above, as it helps you with fatburning thermogenesis, and some customers reported weight loss which can be linked to fat burning or increased participation in activities/sports/movement because of the the increased energy, or both. As it also contains lecithin, a natural substance that curbs appetite AND improve brain-satiety-centre communications, so you’d naturally stop eating when you’re full/not hungry

  • helps with skin conditions such as pimples and acne: poor diet can be a possible cause of acne, as it leads to hormonal imbalances; as bee pollen is nutrient-rich, it can regulate hormonal and metabolic processes. In fact, some customers use bee pollen powder added with water and honey to apply on skin conditions to help the skin heal faster (or as a mask too).

What Are The Risks? Is There Any Side Effects?

Fortunately, more than 99% of the people have no side effects when taking bee pollen or bee products…but there is a small minority of people about 1% of them who are allergic or sensitive to bee products.

That’s why I always recommend that one always check in with the doctor first to get clearance to start a new bee pollen supplement (or any forms of supplement); as in a very, very small minority of people can develop severe and even fatal reaction called “anaphylaxis” which is an extreme allergic reaction.

If you get any of the signs of allergy ie swelling of your mouth and tongue, itching in your throat, coughing or wheezing, please stop immediately and see your doctor. Best to always check with your doctor first.

How To Enjoy The True Health Benefits Of Bee Pollen

If you’re deciding on buying bee pollen to improve your health and energy levels, you must pay attention to three things:

  • Where the pollen is sourced: it needs to be harvested from an area that is pollutant/contaminant-free, pure, pristine and natural. Avoid anything that is near an industrialized or polluted area

  • The pollen needs to be freeze dried and not heat dried. Heat drying destroys all the active and health-giving nutrients and enzymes, rendering the pollen useless

  • The bee pollen supplement needs to be managed in a cGMP-compliant facility, that adheres to strict US FDA standards, and has individual Certificates of Analysis for every batch, which signifies quality. Such supplements are called nutraceuticals, the highest quality.

Many bee pollen products are from China or non-GMP companies which may contain contaminants or heat-dried pollen, both of which renders the pollen useless, and the contaminants are risk to your health.

I am very particular on what I take, I will only take good things and not allow myself/my body to take contaminated products, and I wish the same for you too.

The bee pollen supplement I take is freeze dried and scientifically formulated to also contain additional synergistic enzymes, amino acids and minerals to enhance the health benefits.

The pollen is harvested from north-western corner of south island of New Zealand, a pure and pristine area beside a national part that is free from industrialization and airborne pollution.

Its nutritional effects will be noticed and I comfortably personally endorse it. When you factor in the fact that it is processed and manufactured in GMP compliant facilities with standards that meet the FDA’s standards for pharmaceutical-grade quality drugs, it’s even better.

Basically earning this a nutraceutical level bee pollen supplement (highest label for a supplement in terms of quality), and this is not common nor easily found in the US.

The manufacturer also offers a 365 days money back guarantee or full product replacement – something the health world don’t offer today. It’s also less expensive than other supplements while still maintaining a high level of quality, pharmaceutical quality.

I’ve been taking this personally since 2014, and I honestly say this: it has helped me a lot in my life, giving me all the energy, health and wellness I need to handle my 5 AM to 10 PM days everyday, young children, family, manage multiple busy physiotherapy clinics, meetings, investments, readings etc. To me, it’s one of my favorite and important supplements that I take every day. Without fail.

Read more or try it here, or read my review on this product here.

How To Choose A Quality Bee Pollen Supplement

Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.

Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.

Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.

  1. Buy your from a GMP-compliant manufacturing facility that has certificate of analysis (COA) for every batch produced. This certifies product quality.

    As most of the bee pollen supplements and products sold in the world and US comes from China, most of these honeybee bread batches have actually been shown to be contaminated.

    You need to know the source from where it is coming from

    So in order to obtain the healthiest and best bee pollen supplement, please make sure the source is as pristine as possible with the product being produced at GMP-compliant facilities.

    Facilities that are GMP registered comply with the most rigid standards (pharmaceutical/nutraceutical grade) so as to minimize the possibility of product contaminants as well as providing the best health benefits.

    These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.

  2. Next, only get freeze-dried honey bee pollen supplements (avoid all processed, heated, or heat dried honey bee pollen and bread because this preserves the nutrients in the bee pollen)

    Heat processing or heat drying bee pollen burns and kills the sensitive enzymes (and most of the health benefits).

    This also prevents the bread from becoming oxidized thus maintaining nutritional potency. (Remember, with most granules or bread, 95% of its nutritional value isn't even assimilated and this is why.)

  3. Ideally, make sure the bread benefit or product rather does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

My #1 Recommended Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen (I've Been Taking This Since 2014)

A company in New Zealand offers GMP-compliant products, and meets all the above criteria and more.

Their bee pollen comes from one of the most pristine sources on earth in New Zealand that is made in facilities that surpass even U.S. FDA standards.

(They actually meet British Pharmacopoeia standards with some of their procedures, like their herbal extraction procedures).

Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.

Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.

So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:

  • It is harvested from the South Island of New Zealand.
  • It is freeze-dried right after harvesting.
  • It comes in an encapsulated powder form.
  • It is completely natural and does not contain any artificial ingredients.
  • It contains all the essential amino acids present in bee pollen.
  • It is naturally packed with vitamins, minerals and enzymes.

100% One Year Money Back Guarantee

Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.

This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.

When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.

If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

What Are Bee Pollen Users Saying About Xtend Life’s Pollen Natural Energy?

It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.

Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:

5 stars - Natural boost - Regina Sandrine on Sep 20, 2017

I have been using this for the past year. It gives me a boost in natural way. I trust this product 100% for my health and wellness. No side effect. Goodness as gold.

5 stars - Excellent -  William S on Sep 10, 2017

An excellent source of energy in the afternoon, or anytime, when I tend to slow down.

5 stars - I will probably never stop taking it! - Doreen on Jan 11, 2017

I have been taking Xtendlife's Natural Energy Bee Pollen for one year now, and will probably never stop taking it. It was recommended to me by my doctor to help with my overall well-being.

Strangely, I found this product to really help me with hot flashes and I think it helps me sleep better at night as well. I can honestly tell a difference when I miss taking it.

I highly recommend Natural Energy Bee Pollen from Xtendlife!! I won't buy it here in the USA as I don't think the quality is as good.

It is a definite 5 stars!

Because when I miss taking it (which I do not miss any doses any more) the hot flashes come back. I do like taking the bee pollen a lot!

(Read more Xtend Life Bee Pollen customer reviews here)


I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.

If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.

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Short survey: Would you be keen to purchase

  1. Bee honey
  2. Bee pollen powder or granules (shelf life 1-1.5 years)
  3. Bee royal jelly powder (shelf life 1-1.5 years)
  4. Bee propolis powder (shelf life 1-1.5 years)

If yes, let me know by emailing me at nigel@xtendhealthasia.com - am running a survey to understand how I can support and serve you better.

Thanks and talk soon!