Bee Pollen For Weight Loss

Can honeybee bread (also known as bee pollen) help you lose weight and control your weight?

Good news is that is has helped both athletes and non-athletes to accelerate their fat and weight loss programs.

The health benefits of pollen is far-reaching to both men and women, young and old. Numerous reports on it helping to increase stamina/endurance, energy, anti-cancer, arrest cholesterol, makes skin glow, decreases pimples and acne, and even known as a sexual libido booster.

Yet many people aren’t aware that bee pollen is a powerful catalyst and help in weight loss and weight management.

Some people won’t be able to see the link at first glance, but once you get that pollen’s unique nutrient characteristics helps to balance the imbalances in our metabolic systems and body, leading to correction of abnormal weight gain.

And in many individuals, it shows in weight loss.

How it works is it helps to stimulate and regulate proper and adequate metabolic functions and processes, increasing caloric burn (via improved basal metabolic rate) and this by itself is beneficial, but there are other weight-loss-related benefits of bee pollen.

Bee Pollen And Weight Loss/Control

Gram for gram, pollen is actually very low calories for the amount of nutrition and nourishment it carries.

You can consume pollen in two main forms: granules or pure bee pollen powder in capsules form.

I’ve shared that I take the capsule version because its more convenient to store, travel with, swallow and no weird taste (granules has a chalky texture/taste).

Per ounce, pollen has only 90 calories which is truly really small (to give a reference, one can of coke has 150 calories…without all the nutrients and lots of bad stuff).

Also, 15% of its weight is lecithin.

In the 1980s, lecithin gains a significant amount of popularity as the “magic button” to weight loss, and much of that is marketing but lecithin does have quite a few health benefits:

  • it helps to dissolve fat inside your body
  • it helps with liver health
  • it helps to improve skin conditions especially dry skin
  • it helps with high cholesterol
  • it helps to improve athletic performance
  • it helps to improve sleep quality
  • and more

Another benefit of pollen is that it helps to curb your appetite and reduce cravings to junk food because of a substance inside that’s called phenylalanine.

Phenylalanine is an amino acid that is vital to our body and acts an an appetite suppressant.

Basically, it helps your brain satiety center to accurately signal when you’re hungry or full; and the benefits of this is that you are more aware of when you’re full or not hungry, hence, you will not be tempted to eat beyond what your body truly needs.

Result Of This?

Natural weight loss and natural weight management.

Of course, please don’t take bee pollen just because you want to lose weight (though bee pollen does help with weight loss) – for weight loss to be natural, healthy and long term (we don’t want those yo-yo weight loss-weight gain), hence weight loss activities and programs should be multi-pronged.

Throw in a bit of aerobic exercises like walks, jogs, cycling; moderate the type of food eaten ie avoiding high sugar, high carbohydrates; a little of weight training; lots of water and rest, and of course high-quality, pure bee pollen supplement and over time, you will find yourself naturally shedding the excess weight and become more energetic, alert and mentally focused.

Yes, bee pollen is truly a wonderful superfood, but I prefer to combine it with other of its superfood family – think cayenne pepper, gingko biloba and ginseng.

Try/buy it here now or read my review of Xtend Life Bee Pollen Supplement.

How To Choose A Quality Bee Pollen Supplement

Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.

Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.

Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.

  1. Buy your from a GMP-compliant manufacturing facility that has certificate of analysis (COA) for every batch produced. This certifies product quality.

    As most of the bee pollen supplements and products sold in the world and US comes from China, most of these honeybee bread batches have actually been shown to be contaminated.

    You need to know the source from where it is coming from

    So in order to obtain the healthiest and best bee pollen supplement, please make sure the source is as pristine as possible with the product being produced at GMP-compliant facilities.

    Facilities that are GMP registered comply with the most rigid standards (pharmaceutical/nutraceutical grade) so as to minimize the possibility of product contaminants as well as providing the best health benefits.

    These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.

  2. Next, only get freeze-dried honey bee pollen supplements (avoid all processed, heated, or heat dried honey bee pollen and bread because this preserves the nutrients in the bee pollen)

    Heat processing or heat drying bee pollen burns and kills the sensitive enzymes (and most of the health benefits).

    This also prevents the bread from becoming oxidized thus maintaining nutritional potency. (Remember, with most granules or bread, 95% of its nutritional value isn't even assimilated and this is why.)

  3. Ideally, make sure the bread benefit or product rather does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

My #1 Recommended Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen (I've Been Taking This Since 2014)

A company in New Zealand offers GMP-compliant products, and meets all the above criteria and more.

Their bee pollen comes from one of the most pristine sources on earth in New Zealand that is made in facilities that surpass even U.S. FDA standards.

(They actually meet British Pharmacopoeia standards with some of their procedures, like their herbal extraction procedures).

Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.

Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.

So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:

  • It is harvested from the South Island of New Zealand.
  • It is freeze-dried right after harvesting.
  • It comes in an encapsulated powder form.
  • It is completely natural and does not contain any artificial ingredients.
  • It contains all the essential amino acids present in bee pollen.
  • It is naturally packed with vitamins, minerals and enzymes.

100% One Year Money Back Guarantee

Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.

This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.

When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.

If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

What Are Bee Pollen Users Saying About Xtend Life’s Pollen Natural Energy?

It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.

Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:

5 stars - Natural boost - Regina Sandrine on Sep 20, 2017

I have been using this for the past year. It gives me a boost in natural way. I trust this product 100% for my health and wellness. No side effect. Goodness as gold.

5 stars - Excellent -  William S on Sep 10, 2017

An excellent source of energy in the afternoon, or anytime, when I tend to slow down.

5 stars - I will probably never stop taking it! - Doreen on Jan 11, 2017

I have been taking Xtendlife's Natural Energy Bee Pollen for one year now, and will probably never stop taking it. It was recommended to me by my doctor to help with my overall well-being.

Strangely, I found this product to really help me with hot flashes and I think it helps me sleep better at night as well. I can honestly tell a difference when I miss taking it.

I highly recommend Natural Energy Bee Pollen from Xtendlife!! I won't buy it here in the USA as I don't think the quality is as good.

It is a definite 5 stars!

Because when I miss taking it (which I do not miss any doses any more) the hot flashes come back. I do like taking the bee pollen a lot!

(Read more Xtend Life Bee Pollen customer reviews here)


I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.

If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.

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Short survey: Would you be keen to purchase

  1. Bee honey
  2. Bee pollen powder or granules (shelf life 1-1.5 years)
  3. Bee royal jelly powder (shelf life 1-1.5 years)
  4. Bee propolis powder (shelf life 1-1.5 years)

If yes, let me know by emailing me at - am running a survey to understand how I can support and serve you better.

Thanks and talk soon!