Which is better?
Bee pollen capsules or granules?

I’ve been taking bee pollen supplement capsules since 2014, and I personally prefer the capsules version for many reasons that’d be covered more below.

Bee pollen comes in a few different forms, from tablets to granules to capsules to creams to lotions. Problem is deciding which is the best?

Quickest answer: whichever you find suits you based on convenience, then health benefit.

Key Information On Bee Pollen Capsules

Bee Pollen Granules:

Ok, quickly you can tell that with the granules version, you have definitely a bit more flexibility with how you want to take them – toss them on salads, put them into smoothies, or just take them straight into your mouth – up to you.

They tend to be straight up pure pollen.

Downsides of bee pollen granules:

  • you have to soak them up to 12 hours before you consume them, so that you can absorb at least 80+% of granules benefits.

    They have a husk that when unsoaked, the husk prevents your body from absorbing all the goodness and it just goes through your system (or even when soaked, it may not be so easily absorbed, depending on your digestive system and quality of granules)

  • it has a chalky, granular taste and texture

Bee Pollen Tablets:

Tablets version is a mix between granules and capsules; basically they’re granules version that is packed into a dense tablet, and it has the same portability and ease of taking as capsules, but doesn’t contain the additional synergistic nutrients, amino acids and enzymes that are added into capsules version.

Bee Pollen Capsules:

With bee pollen capsules, usually high-grade ones have additional synergistic nutrients, amino acids and enzymes that are added to them to maximize and enhance pollen’s health benefits.

In many cases, absorption can also be increased because of the combination of other nutrients that are added in by the supplement manufacturer (based on scientists and biochemists advice of course).

One of the main reasons why I like the capsules version is because they’re really easy to take and portable enough to go anywhere with me.

The capsules of bee pollen supplements are usually made of gelatin or a vegetable base.

Some people decide to DIY their own capsules and there are many tools available to do this, but given my schedule and preference for convenience, I opt for the pre-made version as it’s the most convenient and easy for me.

I don’t want or like the hassle of having to soak my granules for 12 hours before I can take them, and then having to risk my children or myself making a mess and spilling granules everywhere, or having to endure the chalky taste or even having to keep thinking of how and what to eat by bee pollen granules with.

I just want the bee pollen health benefits, fuss-free and without frills.

If you’re like me and due to your schedule and preferences, you prefer pure bee pollen with additional beneficial co-factors, check out these bee pollen capsules.

Bee Pollen Granules Versus Capsules: Conclusion

I’ve been taking Xtend Life Bee Pollen supplements personally since 2014, and I honestly say this: it has helped me a lot in my life, giving me all the energy, health and wellness I need to handle my 5 AM to 10 PM days everyday, young children, family, manage multiple busy physiotherapy clinics, meetings, investments, readings etc.

To me, it’s one of my favorite and important supplements that I take every day. Without fail.

>> Buy Xtend Life Bee Pollen Directly From The Manufacturers Here <<

How To Choose A Quality Bee Pollen Supplement

Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.

Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.

Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.

  1. Buy your from a GMP-compliant manufacturing facility that has certificate of analysis (COA) for every batch produced. This certifies product quality.

    As most of the bee pollen supplements and products sold in the world and US comes from China, most of these honeybee bread batches have actually been shown to be contaminated.

    You need to know the source from where it is coming from

    So in order to obtain the healthiest and best bee pollen supplement, please make sure the source is as pristine as possible with the product being produced at GMP-compliant facilities.

    Facilities that are GMP registered comply with the most rigid standards (pharmaceutical/nutraceutical grade) so as to minimize the possibility of product contaminants as well as providing the best health benefits.

    These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.

  2. Next, only get freeze-dried honey bee pollen supplements (avoid all processed, heated, or heat dried honey bee pollen and bread because this preserves the nutrients in the bee pollen)

    Heat processing or heat drying bee pollen burns and kills the sensitive enzymes (and most of the health benefits).

    This also prevents the bread from becoming oxidized thus maintaining nutritional potency. (Remember, with most granules or bread, 95% of its nutritional value isn't even assimilated and this is why.)

  3. Ideally, make sure the bread benefit or product rather does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

My #1 Recommended Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen (I've Been Taking This Since 2014)

A company in New Zealand offers GMP-compliant products, and meets all the above criteria and more.

Their bee pollen comes from one of the most pristine sources on earth in New Zealand that is made in facilities that surpass even U.S. FDA standards.

(They actually meet British Pharmacopoeia standards with some of their procedures, like their herbal extraction procedures).

Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.

Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.

So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:

  • It is harvested from the South Island of New Zealand.
  • It is freeze-dried right after harvesting.
  • It comes in an encapsulated powder form.
  • It is completely natural and does not contain any artificial ingredients.
  • It contains all the essential amino acids present in bee pollen.
  • It is naturally packed with vitamins, minerals and enzymes.

100% One Year Money Back Guarantee

Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.

This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.

When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.

If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.

>> Buy / Try Xtend Life Bee Pollen Direct From Manufacturer Here <<

What Are Bee Pollen Users Saying About Xtend Life’s Pollen Natural Energy?

It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.

Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:

5 stars - Natural boost - Regina Sandrine on Sep 20, 2017

I have been using this for the past year. It gives me a boost in natural way. I trust this product 100% for my health and wellness. No side effect. Goodness as gold.

5 stars - Excellent -  William S on Sep 10, 2017

An excellent source of energy in the afternoon, or anytime, when I tend to slow down.

5 stars - I will probably never stop taking it! - Doreen on Jan 11, 2017

I have been taking Xtendlife's Natural Energy Bee Pollen for one year now, and will probably never stop taking it. It was recommended to me by my doctor to help with my overall well-being.

Strangely, I found this product to really help me with hot flashes and I think it helps me sleep better at night as well. I can honestly tell a difference when I miss taking it.

I highly recommend Natural Energy Bee Pollen from Xtendlife!! I won't buy it here in the USA as I don't think the quality is as good.

It is a definite 5 stars!

Because when I miss taking it (which I do not miss any doses any more) the hot flashes come back. I do like taking the bee pollen a lot!

(Read more Xtend Life Bee Pollen customer reviews here)


I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.

If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.

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Short survey: Would you be keen to purchase

  1. Bee honey
  2. Bee pollen powder or granules (shelf life 1-1.5 years)
  3. Bee royal jelly powder (shelf life 1-1.5 years)
  4. Bee propolis powder (shelf life 1-1.5 years)

If yes, let me know by emailing me at nigel@xtendhealthasia.com - am running a survey to understand how I can support and serve you better.

Thanks and talk soon!