Bee Pollen Supplement Guide – A Natural Way To Boost Your Energy And Improve Your Overall Health
Have you ever felt your energy crashed/crashing in the middle of the day and you feel that you really could could a burst of energy so that you can keep going?
You're definitely not alone.
In fact, millions of people go through exactly the same thing everyday, usually because of a combination of a very busy lifestyle, lack of proper sleep, and inadequate nutrition in their diet.
Most people try to solve this problem by drinking a cup (or 3-5) of strong coffee or one of those energy beverages that are so popular today.
Yes, these incredibly high sugar and caffeine content of these drinks will definitely wake you up for a while....but it will also unfortunately lead to a “crash” later on as the caffeine stimulation leaves your body and you will definitely feel even more tired than before you had that cup or drink.
Often, it will also lead to an addiction to caffeine as this becomes your daily weapon against fatique - you will find you will need more and more cups of coffee just to stay awake longer.
Fortunately, there is another substance that you can take to raise your energy levels, which is even more effective than caffeine, and a lot safer as well, but not addictive. We are, of course, talking about nature’s own – bee pollen
(Related article: What Is Bee Pollen?)
Ever since its natural energy enhancing qualities became public knowledge, demand of bee pollen supplements have skyrocketed. People all over the world have been buying bee pollen in the form of granules, capsules, powders or even syrups.
But of course, not all the bee pollen products available today are equally effective, and some can even harm your health over time.
After tons of research and some trial and error, we have found what we believe is the highest quality bee pollen supplement available on the market, but we will get to that later.
In the meantime, let us first discuss the various health benefits of bee pollen and how it came to be one of the most popular natural health supplements today.
Also known as bee bread, bee pollen is an amazing, naturally-occurring supplement that qualifies as a superfood. It is esteemed by health experts as a complete food notwithstanding its "supplement" reputation.
In fact, bee pollen has been used as a supplement for thousands of years by many cultures all over the world.
It is mentioned, along with other honeybee products, in the Bible, the Talmud, the Koran, the Book of Mormon, and has even been referred to in ancient Oriental scrolls of the Far East.
Where does honeybee bread come from?
Yes, the ever so humble insect of the insect world. A full colony of this ever industrious insect can actually pull in as many as 50,000 loads of bread a day.
The vital bee pollen is taken from the stamen of flowers. It is the male reproductive part of the flower that the honeybees collect.
The honeybees pack the powder into granules, adding honey or nectar from honey sacs where it is then transported back to the hive.
Finally, an enzyme is added to prevent germination, metabolizing the pollen for food, thus preserving the honeybee bread benefit nutritionally.
It is gathered for human consumption and use with a special device that is placed at the entrance of the hive through which the insects fly or pass.
As they pass through the device, it causes the pollen to come off the legs, trapping it (without harming the bees or causing shortage of bee pollen for the consumption of the bee colony).
Is there a main benefit?
In truth, there are many health benefits to this incredible nutrient, including these that bee pollen users have experienced after taking bee pollen supplements on a daily basis:
Carlson Wade (1978), a recognized nutrition expert, asserted that this humble bee food has all vitamins, minerals, amino acids, trace elements, and protein needed to sustain life.
Wade is not alone in his belief and findings. Other health experts said this on the humble bee pollen:
C. Leigh Broadhurst, Ph.D. (2005) concurs saying:
Dr. Betty Lee Morales said:
Moreover, one Professor Alain Callias, Ph.D. at the Academy of Agriculture, in Paris, France, personally investigated the minimal amount a human being could live on providing the necessary nutrients for life.
Professor Callias said that his study proved that 36 grams of bee pollen a day would supply a human being with every necessary nutrient necessary to sustain life.
Compelling information to be sure.
I've now been taking bee pollen supplements since 2014 and can testify to its benefits in this bee pollen website.
Bee bread is rich in the B vitamin complex, (which gives energy), carotenes, including vitamins C and E, two potent antioxidants, and is made up of approximately 55% carbohydrates.
There are many health benefits attributed to honeybee bread which have been verified in independent clinical tests all over the world. In Europe, especially Germany, it is very popular as a supplement.
The Chinese too have used it for centuries.
Its benefits include increased energy and libido; it helps eliminate acne, aids indigestion; it also facilitates depression elimination and helps lower high blood pressure.
It also used as a topically applied salve (which is good for skin problems).
It's also helpful in lessening the effects of diabetes, and as a weight loss supplement as well.
Perhaps the most noted bread benefit is its ability to increase endurance, strength, and even increase mental function. Not surprisingly, for its stamina-giving capabilities, it is much sought after by athletes.
I will discuss them in separate pages on this site, but not on this particular page.
However, like many supplements, it is almost looked upon as a panacea -- a cure all -- for almost every problem imaginable.
(I've never read anything where it can cure disease. Anyone saying that is exaggerating or outright lying.)
Don't misunderstand, this naturally occurring vitamin supplement is a superstar and superfood but good health is not found in only one supplement ingredient, but in keeping the intestinal tract clean, in getting adequate amounts of rest, by eating a diet rich in vegetables and fruits, and in taking a good, assimilable multivitamin.
As fat loss is important to so many, let's discuss this supplement and weight loss for a moment. Among its impressive array of nutrients is lecithin, which we believe is largely responsible for its fat-loss properties.
A main bee pollen benefit is found in lecithin.
Lecithin helps to remove fat stores from the body and stimulates the metabolism. Lecithin also helps in the assimilation of nutrients in the digestive process.
Undoubtedly, a key benefit is that it helps to regulate the metabolism, evening out chemical imbalance so it can function properly.
When this happens, one of the side benefits is weight loss.
According to Carlson Wade referred to earlier that it,
Another benefit is that it possesses diuretic capabilities and is believed to reduce unwanted hunger pangs and cravings.
So, yes research has show it does help facilitate weight or fat loss.
However, it should not be viewed as a solitary aid in the fight for weight loss but as a complementary agent for weight loss is not dependent upon one thing but a combination of factors.
In reality, one benefit study conducted in 1994 by Chinese doctors Y Xie, B. Wan, and W. Li actually showed honey bread inducing weight gain.
In truth, while there are some studies validating it as a weight loss agent, most of the evidence between it and weight loss is mostly anecdotal. There are contradictory statements made that cancel each other out.
(I personally have used it as a general health supplement, not specifically for weight loss.)
No page entitled discussing bee bread's benefits would be complete without needed comments on some basic guidelines.
While there are no known negative drug or nutrient interactions, there are a few bread side effects you should be aware of.
Some possible side effects are skin flushing, which usually signals an allergy to honeybee products, wheezing, headache, itchy throat, hives, and dizziness.
It should also be noted that severe allergic reactions such as anaphylactic shock is possible if you are already sensitive or allergic to honeybee products.
Anaphylactic shock can cause death so if you have any reservations at all, and just to be safe, please consult with your doctor before beginning any new supplement regime.
On the other hand, some people might experience milder side effects after taking it for the first time, such as nausea, vomiting or an upset stomach.
If this should happen to you and you are certain that you don’t have any allergies to bee stings or pollen, what you can do is to start taking very small doses at first, gradually working your way up to the regular dose.
(Related Article: How To DIY Test If You Are Allergic To Bee Pollen Or Not). A lot of people find that this method works very well.
After a few days, the side effects will be gone completely and they will start to experience (in different stages and intensities) the many health benefits that natural bee pollen supplementing has to offer.
There are currently three very popular forms of bee pollen that you can choose from today: granules, powder, and capsules.
1. Bee Pollen Granules are quite popular because they are quite inexpensive and very accessible. However, there are a few downsides to bee pollen granules:
a) Bee pollen granules have short shelf life - means that they will expire quickly (this means you have to buy in small portions - more expensive this way - and keep ensuring that it's not spoilt)
b) Bee pollen granules has a mild bitter aftertaste
c) *The biggest issue with trying to get health benefits with bee pollen granules is that because of it's physiological structure, it is very, very, very hard for your body to even digest it...meaning that most of the health benefits associated with bee pollen...will just pass through your system unabsorbed (means that you don't get the health benefits you seek with bee pollen unfortunately)
2. Bee Pollen In Powder Form is more quickly and easily absorbed - mix it together with your fruit juices, cereals, bakes etc, and this really depends on you and your lifestyle.
Because I am constantly on the go, I don't want to handle granules or powder versions (thinking of the can toppling or emptying in my bag or even kitchen makes me sweat lol). But the ardent and active person who loves to experiment with food and integrate this into his or her lifestyle.
Note that of course adding bee pollen powder to your food/drinks will change the texture and flavor of your food ya.
3. This is why I personally prefer bee pollen powder capsules (ie bee pollen powder that has been encapsulated).
These suit my lifestyle (I've kids, so I don't have to worry about them throwing the bottle of bee pollen powder/granules and bursting them on the floor or in my bag, or sprinkling over my food, can take the bee pollen capsules on the go with just water or beverages of my choice, and it's so easy to travel with it).
They are conveniently packed in fixed doses and can be absorbed by the body very quickly.
Unfortunately, it becomes so easy for people to overlook the source of raw ingredients and materials when selecting a bee pollen product but please hear me out: this is one of the MOST important factors we need to consider.
It's the same like all the foods that we take in: we want to eat food that are from clean, good sources - we don't want to eat food that is from contaminated sources right? The thing is, so many bee farms today are not located in ideal locations.
Due to industrialization, they are found in highly polluted areas...leading to contaminated bee pollen products.
The only guarantee that you will be getting a 100% pure bee pollen product is if it was harvested and processed in a pristine environment such as New Zealand, where there is very little industrialization and where pollution is virtually nonexistent.
Second thing to note is that it is crucial that the pollen is freeze-dried immediately after harvesting. This will keep the pollen safe from any contaminants in the atmosphere, as well as preserve all the natural goodness of the substance.
Zero heat should be used at all during the manufacturing process because this will dramatically burn the nutritional content, which leads to a much lower quality product.
Buying granules or powder that follows certain guidelines can go a long way in curtailing any risk with your daily supplement dosage goals.
Not all honey bee bread is created equal. Some gather their pollen from inferior sources and this affects the nutritional potency of the end product.
Make sure you get only the best quality bee pollen supplement product, I recommend you ensure your supplement follows the following criteria.
Their supplement has 11 vitamins, a number of amino acids, enzymes, which complements its effectiveness.
Despite the dozens of bee pollen supplement brands on the market today, we’ve found that there is only one brand that meets all the criteria of a high-quality natural health supplement, and that brand is Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen.
So what makes this bee pollen product stand out from the rest of the bee pollen products out there? Just take a look at the following reasons:
Probably the best thing about Xtend Life’s Pollen Natural Energy With New Zealand Bee Pollen is that you have absolutely nothing to lose when you purchase the product.
This is because they offer an unbelievable one year money-back guarantee to anyone who is not satisfied with the product at all. That is how confident they are in the effectiveness of their products.
When a company does this it really shows how much care and consideration they put into their products to ensure that they are of the highest quality.
If you do not feel any difference within 12 months, you can simply get a full refund, no questions asked.
It’s very important to learn about any health product before you start using it. While the official websites do contain a host of details about these products, the best source of information on whether a supplement works or not would come from the feedbacks of people who had actually used the product.
Here are some of what actual users have to say about Xtend Life’s Pollen Natural Energy:
I've been taking Xtend Life bee pollen supplement in capsule form since 2014 now and can report superb results including increased energy and improved all-around good health.
If you prefer honey bee bread supplements in a tablet form, this is the ideal way to go, in my opinion.